Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, liver, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 64,3 g 2,1 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 1,41 g 7,1 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,0 g %
Protein 26,0 g 52,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5.405 mcg 675,6 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 18,67 mcg 1.867,0 %
Vitamin C 23,6 mg 39,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 17,9 mg 128,0 %
Phosphorus, P 241,0 mg 30,1 %
Zinc, Zn 6,7 mg 44,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 355 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 2,2 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.