Pork, fresh, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 165 | kcal | 8,3 | % |
| Water | 64,3 | g | 2,1 | % |
| Fat | 4,4 | g | 6,3 | % |
| thereof Saturated Fats | 1,41 | g | 7,0 | % |
| Carbohydrate | 3,8 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,0 | g | 52,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5.405 | mcg | 675,6 | % |
| Vitamin B-6 | 0,570 | mg | 28,5 | % |
| Vitamin B-12 | 18,67 | mcg | 1.867,0 | % |
| Vitamin C | 23,6 | mg | 39,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 49,0 | mg | 2,0 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 17,9 | mg | 128,0 | % |
| Phosphorus, P | 241,0 | mg | 30,1 | % |
| Zinc, Zn | 6,7 | mg | 44,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 355 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 2,2 | mg |
| Niacin | 8,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 150,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.