Pork, fresh, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 165 |
kcal |
8,3 |
% |
|---|
| Water | 64,3 |
g |
2,1 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 1,41 |
g |
7,1 |
% |
|---|
| Carbohydrate | 3,8 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,0 |
g |
52,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5.405 |
mcg |
675,6 |
% |
| Vitamin B-6 |
0,570 |
mg |
28,5 |
% |
| Vitamin B-12 |
18,67 |
mcg |
1.867,0 |
% |
| Vitamin C |
23,6 |
mg |
39,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
17,9 |
mg |
128,0 |
% |
| Phosphorus, P |
241,0 |
mg |
30,1 |
% |
| Zinc, Zn |
6,7 |
mg |
44,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
355 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
2,2 |
mg |
| Niacin |
8,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
150,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
