Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 151 | kcal | 7,5 | % |
| Water | 68,7 | g | 2,3 | % |
| Fat | 4,7 | g | 6,7 | % |
| thereof Saturated Fats | 1,51 | g | 7,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 25,4 | g | 50,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 78 | mcg | 9,8 | % |
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 7,79 | mcg | 779,0 | % |
| Vitamin C | 10,6 | mg | 17,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 5,3 | mg | 37,8 | % |
| Phosphorus, P | 240,0 | mg | 30,0 | % |
| Zinc, Zn | 4,2 | mg | 27,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 480 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 1,6 | mg |
| Niacin | 5,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 143,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.