Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, heart, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 76,2 g 2,5 %
Fat 4,4 g 6,2 %
thereof Saturated Fats 1,16 g 5,8 %
Carbohydrate 1,3 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,3 g 34,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 3,79 mcg 379,0 %
Vitamin C 5,3 mg 8,8 %
Vitamin E 0,63 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 4,7 mg 33,4 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 131 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 1,2 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 294,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.