Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, feet, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 212 kcal 10,6 %
Water 65,0 g 2,2 %
Fat 12,6 g 18,0 %
thereof Saturated Fats 3,57 g 17,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,2 g 46,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,52 mcg 52,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 132,0 mg 5,5 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 63,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.