Pork, fresh, variety meats and by-products, ears, frozen, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 234 | kcal | 11,7 | % |
| Water | 61,3 | g | 2,0 | % |
| Fat | 15,1 | g | 21,6 | % |
| thereof Saturated Fats | 5,39 | g | 26,9 | % |
| Carbohydrate | 0,6 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,4 | g | 44,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,020 | mg | 1,0 | % |
| Vitamin B-12 | 0,07 | mcg | 7,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 191,0 | mg | 8,0 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 7,0 | mg | 2,3 | % |
| Iron, Fe | 2,4 | mg | 17,1 | % |
| Phosphorus, P | 41,0 | mg | 5,1 | % |
| Zinc, Zn | 0,2 | mg | 1,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 55,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.