Calories and Nutrients
Information

Pork, fresh, variety meats and by-products, ears, frozen, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 61,3 g 2,0 %
Fat 15,1 g 21,6 %
thereof Saturated Fats 5,39 g 27,0 %
Carbohydrate 0,6 g 0,2 %
thereof Dietary Fiber 0,0 g %
Protein 22,5 g 44,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 191,0 mg 8,0 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 41,0 mg 5,1 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 55,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.