Pork, fresh, variety meats and by-products, brain, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 138 |
kcal |
6,9 |
% |
|---|
| Water | 75,9 |
g |
2,5 |
% |
|---|
| Fat | 9,5 |
g |
13,6 |
% |
|---|
| thereof Saturated Fats | 2,15 |
g |
10,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 12,1 |
g |
24,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
1,42 |
mcg |
142,0 |
% |
| Vitamin C |
14,0 |
mg |
23,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
91,0 |
mg |
3,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
1,8 |
mg |
13,0 |
% |
| Phosphorus, P |
220,0 |
mg |
27,5 |
% |
| Zinc, Zn |
1,5 |
mg |
9,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
2.552 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
195,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
