Calories and Nutrients
Information

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 48,1 g 1,6 %
Fat 30,9 g 44,1 %
thereof Saturated Fats 9,24 g 46,2 %
thereof Trans Fats 0,23 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,9 g 41,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 2,2 mcg 44,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 91,0 mg 3,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 3,3 mg 21,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 6,1 mg
Potassium, K 265,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.