Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 361 | kcal | 18,1 | % |
| Water | 48,1 | g | 1,6 | % |
| Fat | 30,9 | g | 44,1 | % |
| thereof Saturated Fats | 9,24 | g | 46,2 | % |
| thereof Trans Fats | 0,23 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,9 | g | 41,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,590 | mg | 29,5 | % |
| Vitamin B-12 | 0,45 | mcg | 45,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 2,2 | mcg | 44,0 | % |
| Vitamin E | 0,14 | mg | 1,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 91,0 | mg | 3,8 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 1,4 | mg | 10,2 | % |
| Phosphorus, P | 162,0 | mg | 20,3 | % |
| Zinc, Zn | 3,3 | mg | 21,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 105 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,1 | mg |
| Potassium, K | 265,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.