Calories and Nutrients
Information

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 230 kcal 11,5 %
Water 60,6 g 2,0 %
Fat 13,5 g 19,3 %
thereof Saturated Fats 4,79 g 24,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,3 g 50,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,86 mcg 86,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 1,0 mcg 20,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 4,2 mg 27,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,4 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.