Calories and Nutrients
Information

Pork, fresh, shoulder, whole, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 236 kcal 11,8 %
Water 64,0 g 2,1 %
Fat 18,0 g 25,7 %
thereof Saturated Fats 6,24 g 31,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,2 g 34,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,74 mcg 74,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 1,7 mcg 34,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 2,7 mg 18,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.