Calories and Nutrients
Information

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 292 kcal 14,6 %
Water 54,8 g 1,8 %
Fat 21,4 g 30,6 %
thereof Saturated Fats 7,86 g 39,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,3 g 46,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 1,5 mcg 30,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 329,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.