Pork, fresh, shoulder, arm picnic, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 140 |
kcal |
7,0 |
% |
|---|
| Water | 73,1 |
g |
2,4 |
% |
|---|
| Fat | 6,2 |
g |
8,8 |
% |
|---|
| thereof Saturated Fats | 2,13 |
g |
10,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,8 |
g |
39,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
0,73 |
mcg |
73,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
0,17 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
82,0 |
mg |
3,4 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,5 |
% |
| Phosphorus, P |
218,0 |
mg |
27,3 |
% |
| Zinc, Zn |
2,9 |
mg |
19,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
341,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
