Calories and Nutrients
Information

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 140 kcal 7,0 %
Water 73,1 g 2,4 %
Fat 6,2 g 8,8 %
thereof Saturated Fats 2,13 g 10,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,8 g 39,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,73 mcg 73,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,2 mg 8,5 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 2,9 mg 19,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 341,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.