Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 228 | kcal | 11,4 | % |
| Water | 60,3 | g | 2,0 | % |
| Fat | 12,6 | g | 18,0 | % |
| thereof Saturated Fats | 4,30 | g | 21,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,7 | g | 53,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 0,78 | mcg | 78,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 0,9 | mcg | 18,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 247,0 | mg | 30,9 | % |
| Zinc, Zn | 4,1 | mg | 27,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 95 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 351,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.