Pork, fresh, separable fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 518 | kcal | 25,9 | % |
| Water | 34,6 | g | 1,2 | % |
| Fat | 53,1 | g | 75,9 | % |
| thereof Saturated Fats | 18,84 | g | 94,2 | % |
| thereof Trans Fats | 0,46 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 9,0 | g | 18,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 26 | mcg | 3,3 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,70 | mcg | 70,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,7 | mcg | 34,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 42,0 | mg | 1,8 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Magnesium, Mg | 10,0 | mg | 3,3 | % |
| Iron, Fe | 0,3 | mg | 2,4 | % |
| Phosphorus, P | 90,0 | mg | 11,3 | % |
| Zinc, Zn | 1,4 | mg | 9,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 86 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 126,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.