Pork, fresh, separable fat, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 607 | kcal | 30,4 | % |
| Water | 25,8 | g | 0,9 | % |
| Fat | 62,1 | g | 88,7 | % |
| thereof Saturated Fats | 24,41 | g | 122,0 | % |
| thereof Trans Fats | 0,49 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 11,0 | g | 22,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 24 | mcg | 3,0 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 0,71 | mcg | 71,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 0,00 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 55,0 | mg | 2,3 | % |
| Calcium, Ca | 70,0 | mg | 8,8 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 0,5 | mg | 3,2 | % |
| Phosphorus, P | 107,0 | mg | 13,4 | % |
| Zinc, Zn | 1,3 | mg | 8,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.