Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 248 | kcal | 12,4 | % |
| Water | 57,5 | g | 1,9 | % |
| Fat | 14,7 | g | 20,9 | % |
| thereof Saturated Fats | 5,37 | g | 26,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 27,1 | g | 54,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 0,71 | mcg | 71,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
| Vitamin D | 1,0 | mcg | 20,0 | % |
| Vitamin E | 0,19 | mg | 1,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 1,0 | mg | 7,1 | % |
| Phosphorus, P | 242,0 | mg | 30,3 | % |
| Zinc, Zn | 2,3 | mg | 15,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 408,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.