Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 242 |
kcal |
12,1 |
% |
|---|
| Water | 57,9 |
g |
1,9 |
% |
|---|
| Fat | 13,9 |
g |
19,9 |
% |
|---|
| thereof Saturated Fats | 5,23 |
g |
26,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 27,3 |
g |
54,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,460 |
mg |
23,0 |
% |
| Vitamin B-12 |
0,70 |
mcg |
70,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
1,3 |
mcg |
26,0 |
% |
| Vitamin E |
0,29 |
mg |
2,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
62,0 |
mg |
2,6 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,2 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
2,4 |
mg |
15,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
80 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
423,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
