Calories and Nutrients
Information

Pork, fresh, loin, tenderloin, separable lean only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 76,0 g 2,5 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,69 g 3,5 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,0 g 41,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,770 mg 38,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 247,0 mg 30,9 %
Zinc, Zn 1,9 mg 12,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 399,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.