Pork, fresh, loin, tenderloin, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 109 |
kcal |
5,5 |
% |
|---|
| Water | 76,0 |
g |
2,5 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,69 |
g |
3,5 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,0 |
g |
41,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,770 |
mg |
38,5 |
% |
| Vitamin B-12 |
0,51 |
mcg |
51,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,0 |
% |
| Phosphorus, P |
247,0 |
mg |
30,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
399,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
