Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 143 |
kcal |
7,2 |
% |
|---|
| Water | 69,5 |
g |
2,3 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 1,19 |
g |
6,0 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,2 |
g |
52,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,730 |
mg |
36,5 |
% |
| Vitamin B-12 |
0,57 |
mcg |
57,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
57,0 |
mg |
2,4 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
267,0 |
mg |
33,4 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
421,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
