Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 147 |
kcal |
7,4 |
% |
|---|
| Water | 69,1 |
g |
2,3 |
% |
|---|
| Fat | 4,0 |
g |
5,7 |
% |
|---|
| thereof Saturated Fats | 1,35 |
g |
6,8 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,0 |
g |
52,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,730 |
mg |
36,5 |
% |
| Vitamin B-12 |
0,57 |
mcg |
57,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
57,0 |
mg |
2,4 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
265,0 |
mg |
33,1 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
419,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
