Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 147 | kcal | 7,3 | % |
| Water | 69,1 | g | 2,3 | % |
| Fat | 4,0 | g | 5,7 | % |
| thereof Saturated Fats | 1,35 | g | 6,8 | % |
| thereof Trans Fats | 0,03 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 26,0 | g | 52,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,730 | mg | 36,5 | % |
| Vitamin B-12 | 0,57 | mcg | 57,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,3 | mcg | 6,0 | % |
| Vitamin E | 0,08 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 57,0 | mg | 2,4 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 1,1 | mg | 8,2 | % |
| Phosphorus, P | 265,0 | mg | 33,1 | % |
| Zinc, Zn | 2,4 | mg | 16,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 73 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 419,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.