Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 247 | kcal | 12,3 | % |
| Water | 58,2 | g | 1,9 | % |
| Fat | 14,8 | g | 21,2 | % |
| thereof Saturated Fats | 5,31 | g | 26,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,6 | g | 53,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 0,80 | mcg | 80,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 29,0 | mg | 1,2 | % |
| Calcium, Ca | 29,0 | mg | 3,6 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 1,3 | mg | 9,2 | % |
| Phosphorus, P | 221,0 | mg | 27,6 | % |
| Zinc, Zn | 3,8 | mg | 25,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 93 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 349,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.