Calories and Nutrients
Information

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 247 kcal 12,4 %
Water 56,2 g 1,9 %
Fat 14,3 g 20,4 %
thereof Saturated Fats 5,08 g 25,4 %
thereof Trans Fats 0,11 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,7 g 55,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 0,94 mcg 94,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 4,5 mg 29,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.