Calories and Nutrients
Information

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 189 kcal 9,5 %
Water 68,2 g 2,3 %
Fat 11,8 g 16,9 %
thereof Saturated Fats 2,37 g 11,9 %
thereof Trans Fats 0,07 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,3 g 38,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 1,00 mcg 100,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 2,8 mg 18,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.