Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 328 | kcal | 16,4 | % |
| Water | 50,9 | g | 1,7 | % |
| Fat | 25,3 | g | 36,2 | % |
| thereof Saturated Fats | 9,21 | g | 46,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,4 | g | 46,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 0,79 | mcg | 79,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 52,0 | mg | 2,2 | % |
| Calcium, Ca | 25,0 | mg | 3,1 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 1,1 | mg | 7,6 | % |
| Phosphorus, P | 226,0 | mg | 28,3 | % |
| Zinc, Zn | 2,4 | mg | 15,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 92 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 344,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.