Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 106 |
kcal |
5,3 |
% |
|---|
| Water | 76,9 |
g |
2,6 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,67 |
g |
3,4 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,4 |
g |
40,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,750 |
mg |
37,5 |
% |
| Vitamin B-12 |
0,50 |
mcg |
50,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
243,0 |
mg |
10,1 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,6 |
% |
| Phosphorus, P |
290,0 |
mg |
36,3 |
% |
| Zinc, Zn |
1,7 |
mg |
11,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
48 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
527,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
