Pork, fresh, enhanced, composite of separable fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 585 |
kcal |
29,3 |
% |
|---|
| Water | 28,3 |
g |
0,9 |
% |
|---|
| Fat | 60,4 |
g |
86,3 |
% |
|---|
| thereof Saturated Fats | 21,38 |
g |
106,9 |
% |
|---|
| thereof Trans Fats | 0,65 |
g |
|
% |
|---|
| Carbohydrate | 0,3 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 10,1 |
g |
20,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
1,40 |
mcg |
140,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,5 |
mcg |
30,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
125,0 |
mg |
5,2 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
160,0 |
mg |
20,0 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
81 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
214,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
