Pork, fresh, enhanced, composite of separable fat, cooked
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 585 | kcal | 29,3 | % |
| Water | 28,3 | g | 0,9 | % |
| Fat | 60,4 | g | 86,3 | % |
| thereof Saturated Fats | 21,38 | g | 106,9 | % |
| thereof Trans Fats | 0,65 | g | % | |
| Carbohydrate | 0,3 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 10,1 | g | 20,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 1,40 | mcg | 140,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,5 | mcg | 30,0 | % |
| Vitamin E | 0,24 | mg | 2,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 125,0 | mg | 5,2 | % |
| Calcium, Ca | 36,0 | mg | 4,5 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 0,8 | mg | 5,9 | % |
| Phosphorus, P | 160,0 | mg | 20,0 | % |
| Zinc, Zn | 1,1 | mg | 7,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 81 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 214,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.