Calories and Nutrients
Information

Pork, fresh, carcass, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 376 kcal 18,8 %
Water 49,8 g 1,7 %
Fat 35,1 g 50,1 %
thereof Saturated Fats 12,44 g 62,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 13,9 g 27,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,61 mcg 61,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,7 mg 4,9 %
Phosphorus, P 155,0 mg 19,4 %
Zinc, Zn 1,6 mg 10,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.