Pork, fresh, backribs, separable lean and fat, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 286 |
kcal |
14,3 |
% |
|---|
| Water | 54,8 |
g |
1,8 |
% |
|---|
| Fat | 21,5 |
g |
30,7 |
% |
|---|
| thereof Saturated Fats | 7,80 |
g |
39,0 |
% |
|---|
| thereof Trans Fats | 0,18 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,0 |
g |
46,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,74 |
mcg |
74,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
94,0 |
mg |
3,9 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,6 |
% |
| Phosphorus, P |
165,0 |
mg |
20,6 |
% |
| Zinc, Zn |
3,1 |
mg |
20,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
84 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
240,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
