Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 287 |
kcal |
14,4 |
% |
|---|
| Water | 56,2 |
g |
1,9 |
% |
|---|
| Fat | 23,5 |
g |
33,5 |
% |
|---|
| thereof Saturated Fats | 8,38 |
g |
41,9 |
% |
|---|
| Carbohydrate | 0,4 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,3 |
g |
34,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
1,05 |
mcg |
105,0 |
% |
| Vitamin C |
3,2 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
973,0 |
mg |
40,5 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
156,0 |
mg |
19,5 |
% |
| Zinc, Zn |
2,5 |
mg |
16,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
194,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
