Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 110 | kcal | 5,5 | % |
| Water | 72,8 | g | 2,4 | % |
| Fat | 3,2 | g | 4,6 | % |
| thereof Saturated Fats | 0,93 | g | 4,7 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 0,9 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,0 | g | 1,1 | % |
| Protein | 19,4 | g | 38,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 13 | mcg | 1,6 | % |
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 0,41 | mcg | 41,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.098,0 | mg | 45,8 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 0,9 | mg | 6,2 | % |
| Phosphorus, P | 303,0 | mg | 37,9 | % |
| Zinc, Zn | 2,0 | mg | 13,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 347,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.