Calories and Nutrients
Information

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 71,6 g 2,4 %
Fat 3,1 g 4,5 %
thereof Saturated Fats 1,08 g 5,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,8 g 0,9 %
Protein 20,5 g 41,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.179,0 mg 49,1 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,8 mg 6,0 %
Phosphorus, P 318,0 mg 39,8 %
Zinc, Zn 2,0 mg 13,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 367,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.