Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 126 | kcal | 6,3 | % |
| Water | 69,5 | g | 2,3 | % |
| Fat | 3,8 | g | 5,4 | % |
| thereof Saturated Fats | 0,49 | g | 2,5 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 0,4 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 22,6 | g | 45,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 13 | mcg | 1,6 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 0,51 | mcg | 51,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,8 | mcg | 16,0 | % |
| Vitamin E | 0,19 | mg | 1,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 986,0 | mg | 41,1 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 0,8 | mg | 6,0 | % |
| Phosphorus, P | 312,0 | mg | 39,0 | % |
| Zinc, Zn | 1,8 | mg | 12,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 349,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.