Calories and Nutrients
Information

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 109 kcal 5,5 %
Water 72,5 g 2,4 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,6 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,2 g 1,4 %
Protein 19,3 g 38,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 895,0 mg 37,3 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 283,0 mg 35,4 %
Zinc, Zn 1,7 mg 11,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 317,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.