Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 129 | kcal | 6,5 | % |
| Water | 70,6 | g | 2,4 | % |
| Fat | 5,8 | g | 8,2 | % |
| thereof Saturated Fats | 1,83 | g | 9,2 | % |
| thereof Trans Fats | 0,04 | g | % | |
| Carbohydrate | 0,7 | g | 0,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,2 | g | 1,3 | % |
| Protein | 18,7 | g | 37,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 0,43 | mcg | 43,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 881,0 | mg | 36,7 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,8 | mg | 5,4 | % |
| Phosphorus, P | 276,0 | mg | 34,5 | % |
| Zinc, Zn | 1,6 | mg | 10,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 310,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.