Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 116 | kcal | 5,8 | % |
| Water | 71,1 | g | 2,4 | % |
| Fat | 3,2 | g | 4,5 | % |
| thereof Saturated Fats | 0,97 | g | 4,8 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 1,0 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 20,9 | g | 41,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 13 | mcg | 1,6 | % |
| Vitamin B-6 | 0,500 | mg | 25,0 | % |
| Vitamin B-12 | 0,42 | mcg | 42,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,9 | mcg | 18,0 | % |
| Vitamin E | 0,22 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.163,0 | mg | 48,5 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 0,9 | mg | 6,7 | % |
| Phosphorus, P | 322,0 | mg | 40,3 | % |
| Zinc, Zn | 2,1 | mg | 14,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 57 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 364,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.