Calories and Nutrients
Information

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 70,9 g 2,4 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 1,05 g 5,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 1,0 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,0 g 1,2 %
Protein 20,9 g 41,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,9 mcg 18,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.160,0 mg 48,3 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 321,0 mg 40,1 %
Zinc, Zn 2,1 mg 14,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 363,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.