Calories and Nutrients
Information

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 70,3 g 2,3 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,72 g 3,6 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,3 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,60 mcg 60,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 861,0 mg 35,9 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 258,0 mg 32,3 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 300,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.