Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 159 | kcal | 8,0 | % |
| Water | 67,2 | g | 2,2 | % |
| Fat | 7,4 | g | 10,6 | % |
| thereof Saturated Fats | 2,23 | g | 11,2 | % |
| thereof Trans Fats | 0,04 | g | % | |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,8 | g | 45,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,330 | mg | 16,5 | % |
| Vitamin B-12 | 0,57 | mcg | 57,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 839,0 | mg | 35,0 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 1,1 | mg | 7,5 | % |
| Phosphorus, P | 248,0 | mg | 31,0 | % |
| Zinc, Zn | 2,2 | mg | 14,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 289,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.