Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 130 | kcal | 6,5 | % |
| Water | 70,5 | g | 2,4 | % |
| Fat | 3,3 | g | 4,8 | % |
| thereof Saturated Fats | 1,04 | g | 5,2 | % |
| thereof Trans Fats | 0,02 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,3 | g | 0,3 | % |
| Protein | 25,1 | g | 50,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 0,37 | mcg | 37,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 809,0 | mg | 33,7 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,1 | mg | 7,9 | % |
| Phosphorus, P | 250,0 | mg | 31,3 | % |
| Zinc, Zn | 2,8 | mg | 18,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 299,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.