Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 145 | kcal | 7,3 | % |
| Water | 67,0 | g | 2,2 | % |
| Fat | 5,0 | g | 7,1 | % |
| thereof Saturated Fats | 1,56 | g | 7,8 | % |
| thereof Trans Fats | 0,03 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,3 | g | 0,4 | % |
| Protein | 24,9 | g | 49,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,380 | mg | 19,0 | % |
| Vitamin B-12 | 0,69 | mcg | 69,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,29 | mg | 2,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 820,0 | mg | 34,2 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 1,2 | mg | 8,6 | % |
| Phosphorus, P | 255,0 | mg | 31,9 | % |
| Zinc, Zn | 3,1 | mg | 20,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 7,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 458,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.