Calories and Nutrients
Information

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 65,0 g 2,2 %
Fat 11,1 g 15,9 %
thereof Saturated Fats 3,61 g 18,1 %
thereof Trans Fats 0,08 g %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,4 %
Protein 22,4 g 44,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 779,0 mg 32,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 233,0 mg 29,1 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 279,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.