Calories and Nutrients
Information

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 62,9 g 2,1 %
Fat 10,9 g 15,6 %
thereof Saturated Fats 3,54 g 17,7 %
thereof Trans Fats 0,07 g %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,4 %
Protein 22,9 g 45,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,64 mcg 64,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 801,0 mg 33,4 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 244,0 mg 30,5 %
Zinc, Zn 2,8 mg 18,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 424,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.