Calories and Nutrients
Information

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 70,8 g 2,4 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 1,16 g 5,8 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,5 %
Protein 22,7 g 45,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,51 mcg 51,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 893,0 mg 37,2 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 253,0 mg 31,6 %
Zinc, Zn 2,4 mg 16,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 303,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.