Calories and Nutrients
Information

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 200 kcal 10,0 %
Water 63,9 g 2,1 %
Fat 13,3 g 18,9 %
thereof Saturated Fats 4,37 g 21,9 %
thereof Trans Fats 0,10 g %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,4 g 0,5 %
Protein 19,7 g 39,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 838,0 mg 34,9 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 2,2 mg 14,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 278,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.