Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 200 | kcal | 10,0 | % |
| Water | 63,9 | g | 2,1 | % |
| Fat | 13,3 | g | 18,9 | % |
| thereof Saturated Fats | 4,37 | g | 21,9 | % |
| thereof Trans Fats | 0,10 | g | % | |
| Carbohydrate | 0,4 | g | 0,2 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,4 | g | 0,5 | % |
| Protein | 19,7 | g | 39,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 0,47 | mcg | 47,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,34 | mg | 3,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 838,0 | mg | 34,9 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,9 | mg | 6,7 | % |
| Phosphorus, P | 231,0 | mg | 28,9 | % |
| Zinc, Zn | 2,1 | mg | 14,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 278,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.