Pork, cured, ham, whole, separable lean only, unheated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 147 | kcal | 7,3 | % |
| Water | 68,3 | g | 2,3 | % |
| Fat | 5,7 | g | 8,2 | % |
| thereof Saturated Fats | 1,92 | g | 9,6 | % |
| Carbohydrate | 0,1 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 22,3 | g | 44,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,530 | mg | 26,5 | % |
| Vitamin B-12 | 0,87 | mcg | 87,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.516,0 | mg | 63,2 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,8 | mg | 5,8 | % |
| Phosphorus, P | 232,0 | mg | 29,0 | % |
| Zinc, Zn | 2,0 | mg | 13,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 52 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 371,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.