Calories and Nutrients
Information

Pork, cured, ham, whole, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 147 kcal 7,4 %
Water 68,3 g 2,3 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 1,92 g 9,6 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,3 g 44,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,87 mcg 87,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.516,0 mg 63,2 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,8 mg 5,8 %
Phosphorus, P 232,0 mg 29,0 %
Zinc, Zn 2,0 mg 13,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 52 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 371,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.