Calories and Nutrients
Information

Pork, cured, ham, whole, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 246 kcal 12,3 %
Water 59,7 g 2,0 %
Fat 18,5 g 26,5 %
thereof Saturated Fats 6,62 g 33,1 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,74 mcg 74,0 %
Vitamin C 34,9 mg 58,2 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.284,0 mg 53,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 1,8 mg 11,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 310,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.