Calories and Nutrients
Information

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 70,0 g 2,3 %
Fat 3,6 g 5,1 %
thereof Saturated Fats 1,09 g 5,5 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,4 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 0,60 mcg 60,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 760,0 mg 31,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,2 mg 8,8 %
Phosphorus, P 263,0 mg 32,9 %
Zinc, Zn 2,4 mg 16,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 370,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.