Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 146 | kcal | 7,3 | % |
| Water | 65,3 | g | 2,2 | % |
| Fat | 4,1 | g | 5,8 | % |
| thereof Saturated Fats | 1,25 | g | 6,3 | % |
| thereof Trans Fats | 0,03 | g | % | |
| Carbohydrate | 0,2 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,7 | g | 0,8 | % |
| Protein | 27,2 | g | 54,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,540 | mg | 27,0 | % |
| Vitamin B-12 | 0,66 | mcg | 66,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,1 | mcg | 22,0 | % |
| Vitamin E | 0,30 | mg | 3,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 870,0 | mg | 36,3 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 296,0 | mg | 37,0 | % |
| Zinc, Zn | 3,0 | mg | 20,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 73 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 427,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.