Calories and Nutrients
Information

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 66,1 g 2,2 %
Fat 9,2 g 13,1 %
thereof Saturated Fats 2,94 g 14,7 %
thereof Trans Fats 0,07 g %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,1 g 0,1 %
Protein 22,5 g 44,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 0,57 mcg 57,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 744,0 mg 31,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 250,0 mg 31,3 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 348,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.