Calories and Nutrients
Information

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 125 kcal 6,3 %
Water 69,8 g 2,3 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 0,98 g 4,9 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,8 g 47,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,58 mcg 58,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 846,0 mg 35,3 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 258,0 mg 32,3 %
Zinc, Zn 2,3 mg 15,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 364,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.