Calories and Nutrients
Information

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 65,2 g 2,2 %
Fat 9,9 g 14,1 %
thereof Saturated Fats 3,18 g 15,9 %
thereof Trans Fats 0,07 g %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,1 g 0,1 %
Protein 21,6 g 43,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,54 mcg 54,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 816,0 mg 34,0 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 243,0 mg 30,4 %
Zinc, Zn 2,2 mg 14,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 339,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.